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Development and growth is most significant during childhood, so it is extremely important that a balanced and healthy diet is maintained. However it can be difficult achieving the daily recommended levels of vitamins, minerals and fatty acids - especially the fatty acids.
Omega 3's are known to be a crucial component of the outer membrane of the brain cells. It is through this fat-rich cell membrane that all nerve signals must pass through. All brain cells need to refresh themselves with a new supply of fatty acids - as the body doesn't store essential fatty acids we need to take this daily.
A growing amount of research suggests that the omega-3's are best suited for optimal brain function