Colds And Flus

Colds and flu (influenza) are very common infections of the upper respiratory tract, (sinuses, nose, throat and ears). Both are contagious, being passed on by tiny droplets in the air and hand contact, they can last from 2 to 14 days, with it being common to catch a second cold before recovering from the first. Anyone can catch a cold or flu with the peak season being the colder winter months when we turn on our central heating which dries out the normally moist nasal mucosa – an important defence against viruses. There have been many recent studies that suggest omega 3 fatty acids help prevent colds and flu’s.

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Colds And Flus

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