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Around 15% of the population suffer from migraines. Migraine is a condition that causes attacks (episodes) of headaches, attacks can last from 4 hours to 72 hours and may be accompanied by nausea, vomiting and heightened sensitivity to bright lights. Sufferers may feel drained for a couple of days after attacks. There are no tests to confirm if you suffer from migraines however, your GP may run a few tests to check there are no other causes. Some sufferers find that there is a trigger for their migraines, some of the most common are chocolate, cheese, smoking, loud noise or physical activity. There have been many recent studies that suggest migraine headaches can be helped and even eliminated by adding fish oil to diets. Omega 3 fish oils with EPA and DHA have natural anti-inflammatory properties and can dramatically reduce the pain and even eliminate the migraines.