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Osteoporosis is a condition that affects the bones, causing them to become thin and weak. It happens more commonly in old age when the body becomes less able to replace worn out bone. The bones become fragile and more likely to break. Studies suggest that omega 3 fatty acids such as EPA help increase levels of calcium in the body, deposit calcium in the bones and improve bone strength. In addition studies also suggest that people who are deficient in certain essential fatty acids are more likely to suffer from bone loss than those with higher levels of EPA and GLA.