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Post Natal Depression, also referred to as Post Partum Depression is a depressive illness that can occur after the birth of your baby. It is common for women to experience a ‘low’ mood after childbirth ‘the baby blues’ but this can progress into Post Natal Depression and even Post Natal Psychosis in some women. Post Natal Depression or PND occurs in 1 out of 7 to 10 women, and in most cases the cause is unknown. PND is treatable and can be assessed by your health visitor using a questionnaire called the Edinburgh Post Natal Depression Scale. There have been many recent studies that suggest omega 3 fatty acids can help prevent post natal depression.