Pregnancy

In the past decade or so, the importance of Omega 3 during pregnancy has been acknowledged. It is now known that Omega 3 fish oils actually play a large role in the development and growth of your baby when it is in the uterus. Omega 3 helps to build the brain, form the retinas and develop the nervous system, it is also necessary for your own pregnancy health and wellbeing. Omega 3 also helps to reduce the chances of developing preeclamsia, reduce your risk of post natal depression and reduce the chance of preterm labour. There have been many recent studies that suggests that omega 3 fish oils play a large role in the development and growth of the baby whilst in the uterus

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Pregnancy

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