Lifestyle Categories

	Anti-ageing Modern life is full of free radicals from pollution, chemicals, and radiation, which many scientists believe can cause cell damage. Normally we can ha…
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	Children's Health A healthy balanced diet is crucial for development of all children however kids don’t always like the "good foods" and at times it can be difficult …
	Energy Energy is essential in modern life however our busy lifestyles can leave us worn out and tired. Often the biggest factor contributing would be our die…
	Eyes Fatty acids are extremely important for the production and functioning of cells – recent studies have found that omega 3 fatty acids may benefit eye…
	General Health Plenty of exercise, stopping smoking and eating a healthy diet will help improve your general health. We as a nation struggle with the recommended dai…
	Halal …
	Healthy Heart Plenty of exercise, stopping smoking and eating a healthy diet will help keep your heart healthy. We as a nation struggle with the recommended daily i…
	Healthy Joints And Bones Bone is a living tissue made up of protein, calcium, phosphorus and other minerals. Bone formation and resorption are influenced by a variety of facto…
	Immune System …
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	Men's Health Our busy lives can cause us to miss certain important nutrients which don't really differ between men and women. However men may suffer from prostrate…
	Mind, Mood And Memory A mood swing is an extreme or rapid change in mood - commonly associated with many causes such as stress, depression, lack of sleep, alcohol, drugs, a…
	Omega Oils Essential fatty acids are good fats but can't be stored by the body so must be taken regularly. Fish oils are a great source of essential fatty acids …
	Pregnancy/Nursing Mums If you are planning a pregnancy or are pregnant changes to your lifestyle are advised – eat a healthy diet including vitamins, minerals and essentia…
	Skin Great skin is what we all want and we can assist to achieving this by – a good balanced diet, regular exercise, a good nights sleep, quitting smokin…
	Vegetarians Many vegetarians find it difficult to have the recommended daily allowance of essential fatty acids, as the main source is oily fish. We all need esse…
	Women Women require different nutrients at different stages: it could be to help with symptoms of menopause, pregnancy or just to maintain hormonal balance.…

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Lifestyle Categories