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A recent article in the Daily Mail by Angela Epstein, a leading clinician, stated that the brain starts ageing at 20, so as we get older the nerve cells in the brain start to decrease. We start off with around 100 billion nerve cells or neurons, but this number starts to decrease once we hit our 20's. We could lose up to 10,000 per day by the time we reach 40.
Recent studies have suggested that Omega 3 fish oil can help play a vital role in the development of the brain.
24th, July 2008