Omega 3 (30 X 60 Capsules PHC)

Available as

Capsules

Recommended daily dosage

12 Years and above – Take one capsule daily with food

Each capsule provides

Ingredients

Fish Oil, Capsule Shell (Modified Starch, Glycerol, Carageenan, Disodium Phosphate), Antioxidant: DL Alpha Tocopherol (contains Sunflower Oil)

Caution

Food supplements should not be used as a substitute for a varied and healthy diet.

Before taking any vitamins or supplements we advise that you consult your doctor if you are taking any medication or have any medical condition.

Not Suitable for

Babies, infants and children under 12.

What is it?

Omega 3 fatty acids belong to the group termed Essential Fatty Acids (EFAs). They are considered essential to human health. They are believed to help improve concentration, blood pressure, brain function and many other general and specific health conditions such as ADHA.

Key Benefits

As their name suggests EFAs are essential in the diet, however unfortunately they are often lacking in processed and convenience foods which instead are rich in less beneficial fats. EFAs are necessary due to their specific structures that the body uses to help build up cell membranes, EFAs therefore help maintain normal skin, healthy eyes and proper brain development, as well as having a role to play in the regulation inflammation and hormone balance and are needed for calcium absorption therefore assist in bone maintenance.