Vitamin B Complex

Available as

Tablet

Recommended daily dosage

12 Years and above - Take one tablet daily with food

Each Tablet provides

	Typical weight	RDA
Vitamin B1	1.4mg	100%
Vitamin B2	1.6mg	100%
Vitamin B6	2mg	100%
Vitamin B12	1µg	100%
Niacin	18mg NE	100%
Folic Acid	200µg	100%
Pantothenic Acid	6mg	100%

Ingredients

Dicalcium Phosphate, Microcrystalline Cellulose, Nicotinamide, Calcium Pantothenate, Tablet coating (Hydroxypropyl Methyl Cellulose, Titanium Dioxide, Iron Oxides, Glycerol), Pyridoxine Hydrochloride, Thiamine Mononitrate, Stearic Acid, Riboflavin, Magnesium Stearate, Silica Colloidal, Folic Acid, Vitamin B12 (Cyanocobalamin, Dicalcium Phosphate).

Caution

Food supplement should not be used as a substitute for a varied diet and healthy lifestyle.

Before taking any vitamins or supplements we advise that you consult your doctor if you are taking any medication or have any medical condition.

Not Suitable for

Babies, infants and children under 12 years

The B Vitamins play a crucial role in just about every aspect of the body’s functioning, including, to name but a few, controlling the production and the release of energy through carbohydrate metabolism, ensuring proper functioning of the nerves, as well as playing a major role in various other crucial functions of the body

B Vitamins are necessary to convert protein, carbohydrates and fat into energy. Vitamin B Complex is a term for the group of vitamins comprising Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin and Pantothenic Acid.